Outdoors

Outdoors Calculators

Plan walks and hikes with confidence — how long a route will take with hills, rest breaks and daylight, straight from your own pace or a GPX file.

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Whether you’re planning a Sunday stroll, a Lakeland fell round or a day on Ben Nevis, the hardest question is usually “how long will it take?” Distance alone won’t tell you — every 100 m of climbing adds around ten minutes, steep descents slow you down, and in a UK winter the daylight runs out fast. These free outdoor tools use the rules mountain leaders rely on, like Naismith’s rule and Tobler’s hiking function, and let you plug in your own pace. GPX files are read in your browser and never uploaded.

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Walking & hiking
Walking Time Calculator

Enter distance, ascent and descent — or upload a GPX file — and get your walking time, finish time and a sunset check. Slow, average and fast walker presets, your own uphill, flat and downhill speeds, rest breaks, an elevation profile and a printable route card.

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🥾 Walking Time Calculator Hike time with hills, GPX upload, rest breaks, route card and sunset check › 🏃 Pace & Speed Converter Convert walking or running pace in min/km or min/mile into km/h and mph ›

Planning a walk: how long will it take?

The classic starting point is Naismith’s rule: allow one hour for every 5 km (3 miles) plus one hour for every 600 m (2,000 ft) of ascent. It assumes a fit walker and no stops, so most people should add time for breaks, rough ground and group size. The walking time calculator does all of this for you, with presets for slow, average and fast walkers.

Using your own pace

If you already know your pace from a fitness app — say 12 minutes per km — the pace converter turns it into a speed (5 km/h) you can drop straight into the walking time calculator as your flat speed.

Using a GPX route

Routes exported from OS Maps, Komoot, Strava, AllTrails or a Garmin watch can be uploaded as GPX files. The calculator measures every uphill, flat and downhill stretch, draws an elevation profile and builds a timed route card — all inside your browser.

Frequently asked questions

How long does it take to walk 5 miles?

About 1 hour 40 minutes on flat ground at an average 3 mph, or around 2 hours at a slower 2.5 mph. Add roughly 10 minutes for every 100 m (330 ft) of climbing and time for any stops.

Are these tools free?

Yes. Every outdoors tool is free, needs no account and runs entirely in your browser.

Outdoors

Planning a day walk in Britain: time, daylight and the decision to turn back

A walking-time estimate tells you how long a route should take. Turning that into a good day out means fitting it around three other things: the daylight you have, the pace of your slowest walker, and a point at which you'll turn back whatever happens. This guide covers each one.

Work back from sunset

In the British winter, daylight is short. In December much of Scotland gets around seven hours of usable light, and even southern England only about eight. A route that takes six hours on paper leaves very little margin. The safest approach is to plan backwards. Start from sunset, subtract an hour of safety margin, subtract your estimated walking time plus breaks, and that's your latest start time. If the start time comes out earlier than you can realistically leave, pick a shorter route.

Summer gives far more room, but long days bring their own risk: it's easy to keep going because it's still light, then run out of energy rather than daylight.

Plan for the slowest walker

Naismith's rule and its variations assume a fit adult on decent paths. Groups move at the speed of their slowest member, and children, new walkers and heavy packs all slow a group down. A useful habit is to calculate the time with a pace that suits the slowest person, then add more break time than you think you need: around ten minutes an hour for a mixed group is realistic, more with young children. The walking time calculator lets you set your own pace and break allowance.

Set a turnaround time

Before you start, agree a time at which you'll turn back, even if you haven't reached the summit or the halfway point. Mountain rescue teams in Britain are regularly called to people who pressed on past the point where they could get down in daylight or before the weather turned. A turnaround time takes the decision out of the moment, when tiredness and the wish to finish make it hard to judge.

A simple version works well: if you haven't reached the halfway point by the time you've used half your available daylight, turn around.

Check the forecast for where you're going

Valley forecasts can be very different from conditions on high ground. Wind speeds rise with height, and temperatures fall by around one degree for every 150 metres of climb, before wind chill. The Met Office publishes specialist mountain forecasts for the main upland areas, which are worth checking the evening before and the morning of your walk.

Tell someone your plan

Finally, leave your route and expected return time with someone who isn't walking with you, and tell them what to do if you're late. It costs nothing and gives rescuers a head start if anything goes wrong. With a sensible time estimate, a daylight plan and a turnaround time, almost every walk ends the way it should: tired, happy and back before dark.