Pension Guide

Pension Drawdown & Sequence-of-Returns Risk

9 min read Updated: 7 Sep 2026 UK

Sequence-of-returns risk is the danger that a run of poor returns early in retirement permanently damages a pension you're drawing an income from — even if the long-run average return would have been fine. When you're taking money out, a market fall in the first few years forces you to sell more units at low prices, leaving fewer to recover in the rebound. Two retirees can experience the same average return over 30 years and end up with wildly different outcomes purely because of the order in which the good and bad years fell. It's the biggest, least-understood risk in pension drawdown — and the reason a plan that looks fine on an “average” return can still run dry.

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Drawdown: flexible, but you carry the risk

Since the UK's 2015 pension freedoms, most people reaching retirement with a defined-contribution pension can leave it invested and draw an income directly from it — flexi-access drawdown — rather than buying an annuity. It's popular for good reasons: you keep control of your money, it stays invested with the potential to grow, and anything left can usually be passed on to your family.

The trade-off is that you shoulder two risks the annuity would have removed: the risk that your investments perform badly, and the risk that you live longer than your money lasts. Sequence-of-returns risk sits at the intersection of the two, and it's why drawdown needs testing, not just an optimistic average.

Why the order of returns matters when you're withdrawing

While you're saving, the order of returns doesn't much matter — a crash early on is actually helpful, because you're buying cheap. Once you start withdrawing, everything flips. Now a crash early on is dangerous, because you're selling to fund your income at exactly the wrong time.

Picture two retirees who both average 5% a year over their retirement. One hits a bad patch in years one to three; the other hits the same bad patch in their final years. Same average, same withdrawals — but the first retiree sells a big chunk of their pot at depressed prices right at the start, and those units are gone before the recovery arrives. The second retiree enjoys good early years that grow the pot before the bad years bite. The first can run out of money; the second can die with a surplus. Nothing separates them but timing.

Illustrative — same average return, different order

Starting pot£300,000
Withdrawal£15,000/yr (inflation-linked)
Bad returns in early yearsPot may run dry
Same returns, good years firstPot may still grow

The drawdown simulator makes this concrete: it runs your pot and withdrawals against real historical return sequences, so you can see the difference between a lucky start and an unlucky one rather than relying on a single average.

Safe withdrawal rates — and why the 4% rule needs care

A safe withdrawal rate is the amount you can take in year one — then increase each year with inflation — with a high probability the money lasts. The famous 4% rule (take 4% of the pot in year one, index it thereafter) came from US historical data and is a useful anchor, but it is not a UK guarantee. Several things argue for caution here:

  • Fees. Platform and fund charges reduce your real return, and the classic studies didn't fully account for modern UK fee levels.
  • Longevity. A healthy 60-something couple should plan for one of them potentially reaching their mid-90s — a 30-year-plus horizon.
  • Different market history. UK and global returns aren't identical to the US series the rule was built on.

For those reasons many UK planners treat something closer to 3.5% as more prudent, and — crucially — treat any fixed rate as a starting point to be adjusted, not a set-and-forget rule. A pot of £400,000 at 3.5% supports about £14,000 in the first year; at 4% it's £16,000. The gap looks small but compounds over decades, especially if the early years go badly.

How to defend against sequence risk

You can't control the markets, but you can build a plan that survives a bad start. The main defences:

  • Hold a cash buffer. Keeping one to three years of spending in cash or very low-risk assets means that when markets fall, you draw from cash instead of selling investments at a loss — giving your portfolio time to recover.
  • Stay flexible. Trimming withdrawals in bad years — skipping the inflation increase, or cutting back on discretionary spending — dramatically improves how long a pot lasts. Rigid, rising withdrawals are what break plans.
  • Don't over-de-risk. Going fully into cash removes growth you'll likely need over a 30-year retirement. Most drawdown plans keep a meaningful slice in growth assets for the long haul.
  • Leave a margin. Retiring on the very tightest sustainable number leaves no room for a bad sequence. A little slack is the cheapest insurance there is.
  • Use guaranteed income for essentials. Covering your non-negotiable bills with the State Pension and/or an annuity means market falls only ever hit your discretionary spending, not your survival.

Drawdown or annuity — or both?

An annuity converts your pot into a guaranteed income for life. It removes sequence risk and longevity risk entirely — the insurer carries them — but you give up flexibility, growth potential and, usually, the ability to pass the money on. Drawdown keeps all of those upsides but hands you the risks. Neither is universally right.

A popular middle path is to blend them: use the State Pension plus a modest annuity to guarantee your essential spending, and use drawdown for everything above that. That way a bad market sequence can dent your holidays and extras, but never your ability to keep the lights on. Whichever route you're weighing, model it first — the drawdown simulator shows how different withdrawal rates and start dates play out, and for the guaranteed-income side it's worth getting regulated advice, which is genuinely valuable at retirement.

Frequently Asked Questions

Sequence-of-returns risk is the danger that poor investment returns early in retirement do lasting damage to a pension you're drawing from, even if the long-run average return is fine. Because you're selling units to fund withdrawals, a fall in the first few years means you sell more units at low prices, leaving fewer to recover when the market rebounds. The same average return in a different order can leave you far better or worse off.
A safe withdrawal rate is the percentage of your pot you can take in the first year — then increase with inflation — with a high chance the money lasts through retirement. The well-known "4% rule" comes from US research and is a starting point, not a guarantee; many UK planners treat something closer to 3.5% as more prudent given fees, longer lifespans and different market history. The right figure depends on your age, investments and flexibility.
Common defences include holding one to three years of spending in cash so you don't have to sell investments in a downturn, staying flexible by trimming withdrawals in bad years, keeping some growth assets for the long haul rather than going fully cautious, and not retiring on the tightest possible margin. Testing your plan against historical bad-start scenarios shows how much cushion you actually have.
Neither is universally better. Drawdown keeps your pot invested and flexible, with the upside of growth and the ability to pass money on, but you carry the investment and longevity risk yourself. An annuity swaps the pot for a guaranteed income for life, removing sequence risk entirely but giving up flexibility and growth. Many retirees blend the two — an annuity or their State Pension to cover essential bills, drawdown for the rest.
Disclaimer: This guide is for general information and does not constitute financial or pension advice. Figures are illustrative and the value of investments can fall as well as rise. Pension and tax rules can change. Decisions about drawdown, annuities and safe withdrawal rates are significant and irreversible — you should seek advice from an FCA-regulated financial adviser, and you can get free, impartial guidance from the government's Pension Wise service via MoneyHelper.